An ever-growing library of guided meditations for stress, sleep, and inner calm, voiced personally by Mitra. Simple, human, and made with love. New content added regularly. Available on iOS and Android.
Mindful You was created by Mitra, a mindfulness meditation teacher with over 20 years of experience bringing the transformative benefits of meditation to the modern human. Built for the way we actually live: busy, distracted, and in need of genuine calm.
Every meditation, every mindful minute, every sleep story in the app is voiced personally by Mitra. Not AI-generated. Not a studio production. A real human voice that users consistently describe as warm, calming, and deeply personal.
Mitra means friend, companion, and ally in Sanskrit. That is exactly what this app is designed to be, a quiet, always-available companion for the modern mind.
"Mitra - Sanskrit for friend, companion, and ally. Associated with light, harmony, and compassionate awareness."
Whether you need two minutes or two hours, Mindful You has exactly what you need, right now.
Your daily meditation journey. A curated sequence of guided meditations each followed by a two-minute mindful moment. Follow the sequence and watch your practice deepen over time. Includes powerful themes: healing, gratitude, letting go, self-realisation, dealing with grief, and much more.
Immediate stress relief for real moments. Ten short, instantly effective sessions for anxiety, racing thoughts, overwhelm, anger, and the chattering mind. One tap. No setup. Just relief, exactly when you need it most.
Guided meditations designed to carry you gently into deep, restful sleep. Thirty to sixty minute recordings including sleep stories, visualisations, and music-only sessions. Most users don't make it to the end. That's the point.
Go deeper into your practice with all seven chakra meditations. Each chakra has an introduction, a full guided meditation, and two dedicated mindful minutes, forming a complete system for balancing and harmonising your subtle energy centres.
No clutter. No endless menus. No adverts. Just the meditation you need, the moment you need it.
Browse the full library of guided meditations, mindful minutes, sleep stories, SOS sessions, and chakra practices.
Cancel within 14 days and nothing to pay.
Mindful You is designed to be simple, but a little guidance at the start makes all the difference. Here is how to get the most from your practice.
Begin your journey in the Home section. Follow the meditations in sequence, each one builds naturally on the last. Don't rush. Even one session a day makes a meaningful difference over time.
The SOS section is there for real moments: stress before a meeting, anxiety that arrives unexpectedly, a mind that won't stop. One tap and you're in. No setup. Use it whenever you need it, as often as you need it.
Replace screen time before bed with a sleep meditation or story. Put your phone face down, close your eyes, and let Mitra's voice carry you. Most people don't make it to the end. That is the point.
Once you have a regular practice established, explore the Chakras section. Begin with the Root and work upward. Each chakra has an introduction, a full meditation, and two mindful minutes, giving you a complete system for deeper inner work.
When a meditation resonates deeply, save it to your Favourites. Over time you will build a personal library of sessions that feel made for you. Return to them whenever you need that specific feeling again.
You do not need an hour. Two minutes of genuine presence is more powerful than an hour of distracted practice. Use the Mindful Minutes throughout your day: morning, lunch, before a difficult conversation, or whenever you pause.
Real reviews from real people, from the UK, US, and beyond. No scripts. No incentives. Just honest experiences.
"I started to use this app feeling quite cynical having never meditated previously. Well what can I say - thank you for changing my life and making my brain a quieter and calmer place!"
"I haven't made it to the end of a single sleep story without falling asleep. As a busy mum, anything that helps me fall asleep quicker and get better quality sleep is a win."
"I was able to tap into areas within my body and spiritual self to unlock stored memories and heal past traumas. I can see and feel the difference in myself."
"Mindful You feels different in the best way. It's super easy to use and doesn't overwhelm you. The voice guidance is soothing, not robotic at all. I highly recommend it."
"The SOS function is perfect for when it all feels too much and you need to ground yourself. The sleep meditations distract a busy brain from its late night marathons. Highly recommend."
"One of the coolest things I've tried. I can testify that it works! Pause, reflect, and live presently with an ease of use. The one-minute exercises are a game changer."
"There are specific meditations for things like grief - I haven't come across this before on other similar apps. The language used is accessible and you can tell they have been made with care."
"Beautiful and innovative platform rooted in love and simplicity. Mitra understands the depth and array of the human experience and delivers delicate subtleties in his tone, language, and music choices."
"I wake in the night sometimes and struggle to get back to sleep. I put this on and my mind calms enough that I'm able to sleep. I love the anxiety meditations too."
"This app is absolutely brilliant. I have been using it daily. The best thing is you can take this with you wherever you go in the world. All you need to do is press play."
"No adverts, organised, and you can tell the meditations were made with love!"
"A wonderful platform to experience the joy of meditation. Mitra is a true friend who has created beautiful calming meditations to come back to time and again."
Give your employees expert-guided meditations for stress, sleep, and focus. Simple to roll out. Genuinely used.
Universities, NHS, and not-for-profits, please ask about special rates.
Decades of scientific research confirm what practitioners have known for thousands of years. Regular meditation, even just a few minutes a day, creates measurable, lasting change in mind and body.
Guided meditation activates the parasympathetic nervous system, triggering the body's natural calm response. Studies show regular practice reduces cortisol levels by up to 30%, significantly lowering stress and anxiety in as little as eight weeks.
Mindfulness meditation has been clinically proven to improve sleep quality, reduce insomnia, and increase total sleep time. A quiet mind at bedtime is the foundation of deep, restorative sleep that millions of people struggle to find.
Regular meditation practice literally changes the structure of the brain, increasing grey matter in areas responsible for attention, focus, and decision-making. People who meditate consistently report sharper concentration and greater mental clarity throughout the day.
Mindfulness meditation builds emotional resilience, the ability to experience difficult feelings without being overwhelmed by them. It reduces symptoms of depression, increases self-compassion, and cultivates a more stable, grounded emotional baseline over time.
The relaxation response triggered by meditation reduces heart rate and lowers blood pressure. Research published in leading medical journals shows that consistent meditation practice can reduce systolic blood pressure by an average of 5 points, comparable to medication for mild hypertension.
Perhaps the most profound benefit of a regular meditation practice is simply knowing yourself better. Understanding your patterns, your reactions, your needs, and responding to life from a place of awareness rather than habit. This is the foundation of genuine wellbeing.
14 days completely free with no payment taken during your trial. You can upgrade or downgrade your plan anytime.
Cancel within 14 days and nothing to pay
Cancel within 14 days and nothing to pay