A look inside the app
Your organisation has given you access to Mindful You, a guided mindfulness meditation app designed to help you manage stress, sleep better and find moments of calm in a busy working life. It takes two minutes. It actually works.
Available on iOS and Android. Download and start exploring today.
A look inside the app
Mindful You has an ever-growing library of guided meditations across four sections. Everything is voiced personally by Mitra, a mindfulness teacher with over 20 years of experience.
Your daily meditation journey. Guided sessions on healing, gratitude, letting go, grief, anxiety and much more. Follow the sequence or dip in wherever you need.
Ten short, immediately effective sessions for moments of acute stress, anxiety, racing thoughts or overwhelm. One tap and you're in. No setup required.
Guided sleep meditations and stories of 30 to 60 minutes, designed to quiet a busy mind and carry you into deep, restful sleep. Most people don't make it to the end. That's the point.
Seven chakra meditations for those who want to go deeper into their practice. Each chakra has an introduction, a full guided meditation and two dedicated mindful minutes.
You don't need to do this every day. Just when you feel like it. The app is there when you need it and quietly waiting when you don't.
Two minutes before you start the day sets a calmer, more intentional tone for everything that follows. Try it before you look at your phone.
Mindful Minute - Come HomeFeeling nervous or overwhelmed before something important? One SOS session brings your nervous system back to calm in under three minutes.
No Stress - Circle of LifeTen minutes away from your screen with a short guided meditation is more restorative than scrolling. Your afternoon self will thank you.
Mindful Minute - No RushStress arrives unexpectedly. The SOS section is built for exactly those moments - immediate, effective, and always one tap away.
Stop The Chattering MindA short meditation at the end of the working day helps your mind transition out of work mode. Especially useful if you work from home.
Mindful Minute - That JourneyHeadphones in, eyes closed (if you're not driving). The Mindful Minutes are perfect for a bus, train or quiet five minutes in a car park.
Do Not Doubt Your ExistenceMindful You is yours to use whenever and wherever you need it, not just during the working day.
Put your phone face down, open the Sleep section, and let Mitra's voice carry you. Guided sleep stories of 30 to 60 minutes that most people never finish. One of our most loved features.
The SOS section isn't just for work stress. It's there at 2am when your mind won't stop, before a difficult family conversation, or whenever anxiety arrives uninvited.
Follow the Home section in sequence and build a genuine meditation practice over time. Even five minutes a day creates measurable change in how you feel within a few weeks.
When you're ready to explore further, the Chakras section offers a complete system of seven meditations from Root to Crown, each with its own introduction and mindful minutes.
When a session resonates, save it. Over time you'll build a personal library of the meditations that work best for you, always ready when you need them.
If you miss a day or a week, that's fine. There's no streak to protect, no guilt to carry. Mindful You will be here whenever you return.
Download the app, create your account and you're in. Your trial is already included, no payment needed.
Search "Mindful You Meditations" on the App Store or Google Play, or use the buttons below.
Sign up with your email or Google account. Use your personal email, the app is yours to keep.
If you need calm right now, go to SOS. If you want to build a practice, start at the beginning of Home.
When something resonates, tap the heart to save it. You'll build your own personal library over time.
"The one-minute exercises are a game changer. I can testify that it works. Pause, reflect, and live presently with an ease of use."
"The SOS function is perfect for when it all feels too much and you need to ground yourself quickly."
"I haven't made it to the end of a single sleep story without falling asleep. As a busy mum, anything that helps me get better sleep is a win."
"It doesn't overwhelm you with a ton of options. Everything feels intentional and calm. The voice guidance is soothing, not robotic at all."
"Thank you for changing my life and making my brain a quieter and calmer place. This has become part of my daily routine."
"No adverts, organised, and you can tell the meditations were made with love."
"Mitra means friend, companion and ally in Sanskrit. That is exactly what this app is designed to be, a quiet, always-available companion for modern life."
Every meditation, every mindful minute, every sleep story in the app is voiced personally by Mitra. Not AI-generated. Not a studio production. A real human voice, made with care, for you.
Download Mindful You and start your free trial today. No payment needed during the trial period.
Questions? Get in touch